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Free 15-Minute Guided Weight Loss Meditation
Sit back, relax, and tap into your subconscious to help you stop emotional eating and start viewing food as fuel to nourish your body. 

If you’ve been yo-yo dieting for years like so many of us women have, working with the subconscious mind is probably something you haven’t tried before but could be the missing piece to get that permanent shift you desire in your weight loss journey. Listen once per day for 7 days and notice how much change you've actualized.


*when you sign up we will be sending you weekly  emails with additional free content
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Ready for an immune reset?


Understanding the critical role of the lymphatic system in maintaining a healthy immune response and facilitating detoxification is essential for overall wellness. Electro Lymphatic Treatment (ELT), a unique therapy, significantly enhances the lymphatic system's function by employing a gentle, hands-on technology. This advanced method, which is more effective than traditional manual lymphatic drainage, deeply stimulates the lymphatic vessels, promoting detox, wellness, and supporting individuals with a broad range of health conditions including autoimmune diseases, compromised immune systems, pre and post-surgery recovery, and more.

ELT stands out not only for its effectiveness, where one session equates to the benefits of eight manual lymphatic drainage sessions but also for its accessibility. Initially offering a remarkable opportunity for individuals to experience their first 90-minute session at the cost of 60 minutes, this treatment aims to encourage more people to give their lymphatic system the attention it deserves. It's a holistic approach to addressing and preventing numerous health issues, leveraging microcurrent noble gas ionization technology for deeper system stimulation.

Beyond its profound health benefits, ELT has also been recognized for its positive effects on facial and sinus issues. From alleviating symptoms associated with respiratory illnesses and allergies to potentially offering cosmetic advantages, ELT presents a versatile solution for a diversity of concerns. With the promotion set to end in March and prices expected to rise to industry standards thereafter, now is an opportune time to explore the benefits of ELT for both long-term health and immediate well-being improvements.
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Mindset Matters


You hear this often but do you know why or how mindset makes a difference? And what kind of a difference does it make? Those are quantum level questions. And also accessible concepts for all of us. 

We think of using our mind or our will power to DO the things we want to do. How often do you find that will power fails you? Or doesn’t provide the lasting changes you are seeking? 

We have two tracks running our mind - the conscious and the subconscious. Consciousness is where we are learning something new or intentionally focused. That’s about 10% of your mind’s activity. That’s the activity of will power. The subconscious is where the previously learned activity runs from. Habits. This is everything that runs on autopilot. The 90%.

Will power is making attempts to change course from the conscious thinking level. The subconscious however is really running the show and is much stronger at keeping previously learned habits going. The subconscious wants to protect you and keep things from changing into a potentially dangerous unknown.

So how do we make a difference in our mindset. We must tap into that subconscious level to start making meaningful changes that will last. There are many ways to do that! Prayer and meditation are among the most accessible. Often we need some more help along the way. We will explore some of those options in other posts. 

For now, do you have a goal of weight loss and need some help with will power or habits? Try our free Guided Meditation for Weight Loss. We use this concept to tap into the place where true change can begin. Let us know how it helps you!